The White Oak Medicine Health Education Series
Lifestyle Medicine 101
Reclaim Your Health from the Inside Out
With Veronica Johnson of White Oak Medicine
Are you tired of being told your symptoms are "just part of getting older"?
Frustrated by pills that patch things up but never actually fix anything?
Let’s talk about what’s really making us sick—and what we can do about it.
Join me for an honest, no-BS talk about the upstream causes of chronic illness and why our modern culture is fueling this epidemic. I’ll be weaving cardiac psychology, embodiment practices, and psychospiritual work, with my own lived experience—because I’ve been there too.
This isn’t about perfection or impossible standards. It’s about reconnecting to the way we were designed to live. And how embracing our human condition can restore health.
For anyone ready to get off the hamster wheel of symptoms, side effects, and survival mode, come learn what’s possible when we stop outsourcing our health and start living in alignment with how our bodies were meant to function. Calm. Clear. Connected.
At White Oak Medicine, we believe true health care means understanding your whole self—not just treating symptoms. Our Health Education Series is a free, ongoing community offering designed to explore topics that support nervous system regulation, emotional wellness, and root-cause healing.
These classes are practical, approachable, and rooted in our whole-person philosophy of care. Whether you’re curious about holistic practices, looking for new tools, or just wanting to reconnect with yourself—this space is for you.
Each class is led by Veronica, FNP, PMHNP, or a featured presenter selected for their expertise and alignment with our whole-person approach. These classes bring a range of voices and perspectives to whole-person healing—part education, part experience, and always grounded in the idea that your body knows how to heal with the right support.
Classes are free and open to the public.
You don’t have to be a DPC member to attend, and are encouraged to bring a friend.
What You’ll Learn:
- The real reasons chronic illness has become the new normal—and why it doesn’t have to be
- How the Standard American Diet (SAD) and lifestyle silently fuel dis-ease
- Why your nervous system holds the key to lasting physical and emotional health
- How simple shifts in food, movement, connection, and mindset can restore balance
- The difference between symptom management and true healing—and how to spot it
- Practical ways to start reclaiming your agency—without gimmicks, perfectionism, or expensive protocols
Date: May 6, 2025
Time: 6:00-7:30 PM
Location: White Oak Medicine
155 W. Mills St. Ste. 103 Columbus, NC 28722
with Virtual Attendance Available
Limited In-Person Spots Available – Reserve Yours Now!
About Your Host: Veronica Johnson, FNP-C, PMHNP-BC
Educator · Clinician · Patient Empowerment Advocate
Veronica Johnson is a dually licensed Family and Psychiatric Nurse Practitioner dedicated to helping people break free from a system that prioritizes profit over true healing—and reclaim their health naturally through holistic, root-cause healing.
At White Oak Medicine, Veronica blends allopathic and holistic practices to offer care that prioritizes nutrition, nervous system regulation, and patient-led healing—without pharmaceutical dependence. She believes that true wellness comes from addressing the whole person, not just managing symptoms.
Her approach is built on empowerment, education, and deep, meaningful care—helping individuals transition away from a system that prioritizes prescriptions over prevention and into a model that supports lasting health and well-being.
Through Direct Primary Care (DPC) and holistic medicine, Veronica is leading a movement toward healthcare that honors autonomy, informed choice, and the body’s natural capacity to heal—so you can feel calm, clear, and connected in your daily life.
Connect with Veronica: [email protected]
Follow on Instagram: @whiteoakmedicine
Facebook: facebook.com/whiteoakmedicine/
