The Untangling

This is not just a series of sessions.
It’s the beginning of a more grounded, clinically supported way of working with your body.

The Untangling is a 4-month, container designed to help you slow down, reduce the noise, and begin making sense of your symptoms, patterns, and internal rhythms—while also having access to medical evaluation and support when needed.

This work unfolds over time, allowing us to observe what’s actually happening in your system and respond in a way that is steady, thoughtful, and clinically aligned.

What’s Included

Four months of care, built around your story. We begin with a 90-minute evaluation and a team visit to make sense of what happened when and set your first priorities. Together, we build your Return to Rhythm Roadmap and revisit it as we learn more.

You’ll have one 60-minute visit each week, alternating between me and your health coach. My visits include clinical assessment, treatment decisions, and psychotherapy when appropriate. Your coach helps you put the plan into practice and notice what changes between visits.

You’ll also receive The Clearing, an eight-week guided experience with lessons, practices, journal prompts, and handouts. Optional weekly group practice, a private patient community, and portal access give you ways to stay connected between visits.

Baseline bloodwork is included when it’s useful and you don’t have recent results. Medication decisions and any additional testing are based on your situation and made together.

What Happens Next

In week 15, we review your Roadmap and decide what support makes sense after The Untangling. In week 16, we mark what you’ve completed. Some people continue with less frequent care; others are ready to carry the work forward more independently. There is no automatic renewal.

Ready to Begin?

The Untangling is a four-month clinical program for people located in North Carolina, Arizona, or Colorado.