Triggered at the Table

Surviving Family Drama During the Holidays 

The holidays have a way of bringing out the best and worst in us—especially when family’s involved.
Join this half-day virtual intensive to unpack the deeper roots of family-of-origin triggers, understand why you keep falling into the same old roles, and learn how to stay grounded when everyone else is losing their cool.

You’ll explore Pia Mellody’s model of boundaries and developmental immaturity, guided meditation to meet your inner child, and tools for staying steady around people who don’t always feel safe.
Come home to yourself—before the holidays pull you back into old patterns.

Date: Saturday, November 1 · 10 AM–2 PM
Cost: $111 · Virtual on Zoom