If you’ve been cycling through providers, diagnoses, meds, and “normal tests” and you still don’t understand why you feel this way—this is for you.

If you’ve been dismissed, over-psychiatrized, or made to feel like you’re the problem for reacting to treatment… you’re not. In this work, you’re not treated like a diagnosis. You’re treated like a whole person with a real story.

The Untangling is a 4-month Rhythm Medicine™ program designed to clear the noise so your signal becomes clearer—so you can come home to yourself and know what to do next.

 Together we'll focus on pattern recognition, nervous system regulation, and rebuilding rhythm.

• your body sets the pace
• your symptoms are interpreted, not feared
• your plan adjusts based on what’s actually happening
• you don’t have to second-guess every step

You'll meet weekly with the team 1:1 and in the practice groups.

And in between, you’re not left alone with a checklist. You'll have access to the team between sessions.

You’re walking a path that is actively guided.

The Untangling: four months of care

We begin with a 90-minute evaluation, then meet as a team to build your Return to Rhythm Roadmap. After that, you have one 60-minute visit each week, alternating between me and your health coach. You’ll also have The Clearing, optional weekly group practice, a private community, and a way to reach the team between visits. Baseline bloodwork is included when it’s useful and you don’t have recent results.

$3,995 paid in full
or four payments of $1,200 ($4,800 total)

Inside The Untangling

Over these 4 months, we move through the Rhythm Medicine™ pillars: stabilize, make sense, decide safely, and come home to yourself.

1) Stabilize + Regulate
Where you'll learn to stop living in surge-and-crash mode. We work on sleep, daily rhythm, and regulation skills so your body isn’t constantly in fight-or-flight — which makes everything else (mood, gut, energy, med changes) safer and more predictable.

2) Whole-Person Pattern Mapping (Rhythm Medicine™)
You’re not a diagnosis. We’re going to build a map so we can see the pattern underneath the chaos. Once we can see the pattern, we stop guessing and start making careful, confident decisions about what to change (and what not to).

3) Clarify + Decide Safely
You’re not being pushed. You understand your options, what we’re watching, and what matters first — so you can make decisions without spiraling or outsourcing your intuition.

4) Psychotherapy + Relational Patterns
This isn’t just ‘talk therapy’ and it isn’t ‘all in your head.’ We work with the emotional, somatic, and relationship patterns that keep your nervous system stuck — so you feel steadier, more resourced, and more like yourself.

5) Medication & Taper Decisions
If meds are part of your story, we handle them with respect and caution. You’ll know what’s a side effect vs. withdrawal vs. your underlying baseline, what to watch for, and how to move at a pace that keeps you safe.

This work is for you if:

• you’ve tried to “do it right” but can’t sustain it
• your labs are “normal” but you don’t feel well
• you feel wired, tired, foggy, inflamed, or off
• you’re constantly researching and second-guessing
• your relationship with food, caffeine, or scrolling feels compulsive
• you’re preparing for deeper work (including tapering) and want stability first
• you want guidance without being talked down to

This work is not about perfection.

You don’t need to do this flawlessly.

You do need to be willing.