In a world full of noise, it can be hard to listen.
We live in an age of constant input.
Notifications.
Processed food.
Artificial light.
Chronic stress.
Endless advice.
The problem is not that your body is failing.
The problem is that the signal is buried.
The White Oak Rhythm Reset is an 8-week group coaching container designed to help you quiet the noise, restore rhythm, and reconnect with the messages your body has been trying to send.
When rhythm stabilizes, clarity follows.
Join the ResetIf you’re tired of chasing symptoms, you’re in the right place.
Most people aren’t confused because they’re “not trying hard enough.”
They’re overwhelmed.
When your nervous system is overstimulated and your body is inflamed, everything feels urgent. Every sensation feels suspicious. Every symptom feels like a problem to solve fast.
But symptoms are not enemies.
They’re messengers.
This Reset helps you lower the volume of the world so you can hear yourself again, interpret your body’s signals with more accuracy, and reclaim agency over your mind, body, and life.
This is what it means to start becoming your own doctor.
Not in rebellion.
In relationship.
What this Reset is
A structured, rhythm-based container that blends practical physiology with real-life behavior change.
You’ll be guided through the foundations that make healing possible:
- nervous system stabilization
- blood sugar rhythm
- food structure and inflammation reduction
- endocrine disruptor awareness (and realistic changes)
- circadian repair (light, sleep, timing)
- microbiome support and reintroduction
- addiction pattern interruption (food, caffeine, tech, urgency)
This is not a “more willpower” plan.
It’s a rhythm plan.
What’s included
8-week group coaching container
Weekly live coaching calls with a PMHNP/FNP trained in addiction care and trauma-informed work.
Daily content drip for 60 days
Simple, structured guidance delivered day-by-day so you’re not trying to build a new life from scratch at 9 pm on a Tuesday.
Community
Private community space for accountability, wins, questions, and integration.
A clear plan you can follow
Not a stack of suggestions. A sequence.
Who this is for
This Reset is for you if:
- you feel wired and tired, inflamed, foggy, or hormonally off
- you’re tired of reacting to your body instead of understanding it
- your relationship with food, caffeine, or scrolling feels compulsive
- you’ve tried “healthy” before but couldn’t sustain it
- you want structure and support without being infantilized
- you’re preparing for deeper work (including tapering) and you want stability first
- you’re ready to do the simple things that are hard because of modern addiction to noise
You do not need to be perfect.
You do need to be willing.
Join the Reset
What you’ll learn to do differently
By the end of this Reset, you’ll be able to:
- recognize what dysregulates you (and what truly stabilizes you)
- interpret symptoms as information, not failure
- build daily rhythms that reduce inflammation and improve clarity
- understand cravings as signals and patterns, not personal weakness
- stop guessing and start observing what your body responds to
- create a sustainable baseline you can return to
This isn’t just “feeling better.”
It’s learning how to listen.
How it works
Week 1–2: Educate + Eliminate
We reduce obvious noise and rebuild basic rhythm: food structure, hydration, light, sleep, and environmental inputs.
Week 3–4: Eliminate + Stabilize
Nervous system regulation and blood sugar stabilization become the backbone. The goal is steadiness, not intensity.
Week 5–6: Reinoculate + Repattern
Microbiome support through food, rhythm rituals, and interrupting automatic patterns around comfort, urgency, and reward.
Week 7–8: Integrate + Reintroduce
A thoughtful reintroduction framework, signal tracking, and long-term rhythm planning so you don’t “finish” and immediately drift.
Investment
$1,497
or two payments of $775
This is a financial commitment, yes.
But more importantly, it’s a commitment to getting your life back.
Most people don’t fail because they lacked information.
They fail because they tried to heal alone in a world engineered for dysregulation.
This container is built to change that.
Frequently asked questions
Is this medical care?
This is a coaching and education container, not individualized medical treatment. You’ll learn how to stabilize rhythm and interpret signals. If you need diagnosis, prescribing, or individualized medical management, that belongs in a clinical relationship.
What if I’m on medications?
You can still participate. This Reset is not about abrupt stopping or changing medications. If you’re considering tapering, this work is often the foundation that makes tapering safer and more tolerable, but medication decisions should be made thoughtfully and with appropriate clinical oversight.
What if I miss a live call?
You’ll have access to replays (if you choose to record calls). The daily content drip keeps you moving even if life happens.
How much time does this take?
This is designed for real life. Most people spend 15–30 minutes a day on the core practices, plus the weekly call.
What if I’ve “failed” elimination plans before?
That’s often an addiction and nervous system problem, not a morality problem. This container is built with that reality in mind.
Begin the ResetThe world is loud on purpose.
This Reset is the act of turning the volume down long enough to hear what’s true.
If you’re ready to stop chasing symptoms and start learning your own signals, you’re in the right place.
