You Are Registered for Triggered at the Table 🎉

You’re In. Welcome to Triggered at the Table.

A half-day White Oak Intensive

Date: Saturday, November 1
Time: 10:00 AM – 2:00 PM EST
Location: Virtual on Zoom
Zoom Link
(Please save this link — you’ll need it to join live.)

What to Expect

This is a live, experiential class — not a webinar.
You’ll be invited to keep your camera on and participate in a small, safe group container. There will be space for reflection, practice, and grounding between segments.

Because this is trauma-informed work, no replay will be available. Please plan to attend the full session live.

What to Bring

A quiet, private space where you can feel grounded

Journal + pen

Water, tea, or something nourishing

A blanket or item that helps you feel safe and supported

Optional:

A small candle or object to symbolize your intention for the session

Schedule

10:00–12:00 — Teaching + Framework
Family of Origin patterns, boundaries, and nervous system regulation

12:00–12:30 — Break
Time to breathe, stretch, or journal

12:30–2:00 — Experiential Practice
Somatic tools, inner child connection, and live regulation practice

Before You Arrive

You’ll receive a reminder email the day before with the Zoom link and a few grounding tips to help you arrive in rhythm.

A Final Note

This work asks for your full presence — not perfection.
Come as you are.
Come with curiosity.
And most of all, come ready to meet yourself in a new way.

See you soon,
Veronica
White Oak Medicine